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100 rep calf training Posted by: iopener
Video duration: 380 seconds As above, me with Bigtime in his gym and getting my backside introduced to real calf training courtesy of RIghtyho's painful routine consisting of 25 rep seated calf raises and 75 rep calf raises on the smith. Vid os of me on the last set Related: calf, raise, theiopener Display Video Comments | Hide Video Comments | Add Comment |
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Deadlift form retraining 27/3 Posted by: iopener
Video duration: 121 seconds 60kg warmup with 100 +120kg sets 5x5 Related: check, form Display Video Comments | Hide Video Comments | Add Comment |
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20 reppers with AJ Posted by: iopener
Video duration: 168 seconds as above Related: squats Display Video Comments | Hide Video Comments | Add Comment |
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Squat Training 14/4/08 Posted by: iopener
Video duration: 133 seconds 100kg for 5, 110 for 2, 120 for 2 with spot (failed on the single as knee gave out), 120 for one, 130 for 1 and 140 for 1 just above parallel, not to depth. Related: squat Display Video Comments | Hide Video Comments | Add Comment |
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Muscleworks TIO & Mouser 1/11/08 Posted by: iopener
Video duration: 96 seconds Song by Disturbed - Perfect Insanity Benching on the Ego Press, followed by curlz for the gurlz =D Related: me, tag Display Video Comments | Hide Video Comments | Add Comment |
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182kg PB Deadlift Posted by: iopener
Video duration: 50 seconds Me at Eccles Gym at Manchester. Need to work on the leg drive as its evident i dont use the legs. Related: deadlift Display Video Comments | Hide Video Comments | Add Comment |
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160kg for 4 reps Posted by: iopener
Video duration: 80 seconds Deadlifting after the 140kg+ some banter =D Related: deadlift Display Video Comments | Hide Video Comments | Add Comment |
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Warmups part 1 Posted by: iopener
Video duration: 48 seconds warming for a set of 20 reps. me with 100kg on my back for 6 Related: squats Display Video Comments | Hide Video Comments | Add Comment |
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140kg Deadlift for 5 Posted by: iopener
Video duration: 65 seconds Right after the PB attempt Related: deadlift Display Video Comments | Hide Video Comments | Add Comment |
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170kg deadlift Posted by: iopener
Video duration: 36 seconds warmup to the 182kg Related: deadlift Display Video Comments | Hide Video Comments | Add Comment |
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190kg Deadlift 20/3/08 Posted by: iopener
Video duration: 16 seconds Very backy still Related: deadlift, pb Display Video Comments | Hide Video Comments | Add Comment |
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Warmups 2 Posted by: iopener
Video duration: 52 seconds Me and AJ warming up for 20 reps, part 2 Related: squats Display Video Comments | Hide Video Comments | Add Comment |
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200kg deadlift Posted by: iopener
Video duration: 16 seconds 200kg 1rm, did it for a double but never got the first attempt on video. Cant use my legs still, meh Related: deadlifting Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: rowanmcd. on 29 Mar 08, 23:01:54
hello from MT!